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I wrote this r revealine cover version in 2004 after some(prenominal) research, running game and error and a few injuries. But these gos and the supplements I root on are subdued the way to go to increase continuance, girth, boilersuit health and well being. Many men bind account great success with this r out(a)ine. I pass on tranquilize go digest and do this routine when I appropriate taken an extended break from PE to recondition.  After this program, your penis depart be well conditioned and ready for more modern exercises.  This routine is designed to start you on your way to a longer and thicker penis. This will help you prevent injury, while counsellor you the basics of penis exercises. This routine DOES work. These are the exercises I started with, on my way to gaining 2 1/4 in duration and 1 1/2 in girth in just over 16 months of doing PE.. I still do these exercises as I suck in found them to be a great routine. JP 03-24 2004 Determining roach (Loss of Tug) LOT (Loss of Tug). This theory was premier(prenominal) post by Bib. This is a truly important factor out in the way you exercise.  Grasp your flaccid penis kickoff the glans in the O.K. grip. (Palm knock off) blossom out instantly up (This is 12:00) Do several Kegels. Do you tincture it tug back?  (No lease to pull too hard, as this can be really noticeable or can be very subtle.) Stretch continuous out (9:00) do several Kegels.

Do you spirit it tug back? Stretch straight down (6:00) do several Kegels. Do you feel it tug back? When you DONT feel it TUG BACK, this is your Loss of Tug or LOT. If your LOT is ! 6:00, you will need to do your exercises straight out and straight up. If your LOT is 9:00 or higher, you will do exercises straight out and straight down. You always want to exercise AGAINST the TUG or so men find that they have low LOT. Mine is at 6:00. This means that the gains coif harder and require more inscription and work to see the gains. custody with high LOT, are very lucky. Their gains come easier and can utalize weightiness hanging. But dont be...If you want to eviscerate a full essay, disposition it on our website: OrderCustomPaper.com

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